📜 Traditional Galápagos Islands Recipes
Bring the authentic flavors of Galápagos Islands cuisine to your kitchen with these traditional recipes.
🍲 Traditional Galápagos Islands Stew — Hearty Local Comfort Food
A warming stew featuring local ingredients and traditional Galápagos Islands spices
Ingredients:
- 500g meat or protein of choice
- Assorted local vegetables
- Traditional spices and herbs
- Onions, garlic
- Stock or water
- Salt and pepper
Instructions:
- Brown the meat in oil
- Sauté onions and garlic
- Add vegetables and spices
- Cover with stock, simmer until tender
- Adjust seasoning to taste
- Serve with local bread or rice
💡 Tip: This dish tastes even better the next day after the flavors have melded together.
🫓 Galápagos Islands Flatbread — Traditional Bread
Simple flatbread made the traditional way — perfect for scooping up stews and dips
Ingredients:
- 500g flour
- 1 tsp salt
- Water as needed
- Oil or butter
- Optional: herbs or seeds
Instructions:
- Mix flour and salt
- Add water gradually to form dough
- Knead until smooth
- Rest for 30 minutes
- Divide and roll thin
- Cook on hot pan until spotted
💡 Tip: Best served warm, straight from the pan. Wrap in a towel to keep soft.
🍮 Galápagos Islands Sweet Treat — Traditional Dessert
A beloved local dessert enjoyed at celebrations and family gatherings
Ingredients:
- Basic ingredients vary by region
- Sugar or honey
- Local nuts or dried fruits
- Butter or oil
- Flour or semolina
Instructions:
- Combine dry ingredients
- Add wet ingredients gradually
- Cook or bake according to tradition
- Let cool if needed
- Garnish with nuts
- Serve with tea or coffee
💡 Tip: Traditional recipes vary by family — feel free to adjust sweetness to your taste.
